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Tool

Record the site. Keep the context.

A simple log for what you used, when, and where. It does not tell you where to inject or how to rotate — it helps you keep a clear record for yourself and your prescriber.

Injection sitesPrintableNothing uploadedNot medical advice

Last site, at a glance.

Most recent record:

Nothing recorded yet.

Not medical advice. This tool does not recommend an injection site, technique, dose, or rotation schedule. Labels differ by product; follow your product instructions and your prescriber. If you have a severe reaction, seek medical care.
Add a record

What this does
  • Keeps a simple log of date, product, dose, site, and notes.
  • Shows the most recent site you recorded.
  • Prints the log, including blank rows for future entries.
  • Does not save, upload, or sync anything.
Your log

Records exist only on this page until you print them. They are not saved.

DateProductDoseSiteNotes

Blank rows are included for printing. This is a personal tracking aid, not a medical record.

Scope and sources

The site list reflects common label regions: abdomen, thigh, or upper arm. Product-specific wording differs, especially for upper-arm self-injection. This tool does not provide technique, dose, or rotation advice.

  • FDA prescribing information for Ozempic, Wegovy, Mounjaro, Zepbound, Victoza, Saxenda, Trulicity, and Byetta, viaDailyMed, accessed November 9, 2026.
  • The instructions that come with your pen, syringe, or autoinjector.

Last updated: November 9, 2026. This page has not been reviewed by a clinician for individual care.

Injection site record questions.

Does this tool tell me where to inject?
No. It records what you used. Product labels generally list the abdomen, thigh, or upper arm, and ask you to rotate or use a different site. Follow your product label and your prescriber’s instructions.
Does it save my records?
No. Records exist only on this page until you print them or clear the page. Nothing is sent to a server, and nothing is stored in your browser by this tool.
Is this a medical record?
No. It is a personal tracking aid. It does not replace your provider’s notes, your medication record, or the product label.
Which sites are listed?
The list uses the common label regions: abdomen, thigh, and upper arm, with left and right sides, plus “other / not listed.” Product-specific wording differs, especially for upper-arm self-injection. Check your label.
Can I print the log?
Yes. The print button prints the page, including the log and blank rows. Your browser handles the printout; this page does not save a copy.
Is this medical advice?
No. It does not diagnose, treat, prescribe, or recommend a dose or injection technique. It is a record-keeping tool.

Keep exploring

Injection sites guide

What the labels say about sites and rotation.

GLP-1 tracker

Doses, symptoms, sites, and a care brief.

GLP-1 appointment checklist

Questions and records for your next visit.

From log to record

A site log is more useful inside the record.

Track doses, symptoms, sites, and notes — then generate a Care Brief for your appointment.

Get it onGoogle PlayRead the injection sites guide
  • 1M+ installs since 2013
  • Current version 4.2
  • No account required
  • Free on Android
Free on AndroidGet it onGoogle Play